Comparing Nutrients in 300 calories Broccoli RaabVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 300 calories
Broccoli Raab
1364g
White Gluten-Free Bread made with tapioca starch and brown rice flour
101g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 13.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Broccoli Raab VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 300 calories of Broccoli Raab vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
300 calories of Broccoli Raab have 16.3 times more Vitamin B1, 6.5 times more Vitamin B2, 11.8 times more Vitamin B3, 24.4 times more Vitamin B6, 59.2 times more Vitamin B9 and 13.6 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Broccoli Raab vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
300 calories of Broccoli Raab have 24.8 times more Calcium, 10.7 times more Copper, 54.7 times more Iron, 11.9 times more Magnesium, 12.2 times more Manganese, 14.1 times more Phosphorus, 24.8 times more Potassium, 1.2 times more Selenium, 20.5 times more Zinc and 37.2 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both Broccoli Raab and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Sodium per 300 calories.
300 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.9 times more Omega 3, 6.6 times more Fiber and 8 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 300 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 3.6 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6