Toasted Rice Bran Bread has 12 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Toasted Rice Bran Bread?
Broccoli Raab VS Toasted Rice Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Toasted Rice Bran Bread?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Toasted Rice Bran Bread:
300 calories of Broccoli Raab have more Vitamin A, 3.4 times more Vitamin B1, 5.3 times more Vitamin B2, 2.2 times more Vitamin B3, 14.9 times more Vitamin B5, 9.9 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin C, 27.4 times more Vitamin E and 2443.6 times more Vitamin K than Toasted Rice Bran Bread.
300 calories of Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Toasted Rice Bran Bread:
300 calories of Broccoli Raab have 17.3 times more Calcium, 2.8 times more Copper, 6.6 times more Iron, 3.5 times more Magnesium, 3.1 times more Manganese, 5 times more Phosphorus, 11.1 times more Potassium, 1.4 times more Sodium, 6.7 times more Zinc and 30.9 times more Water than Toasted Rice Bran Bread.
While 300 kcal of Toasted Rice Bran Bread contain 2.6 times more Selenium than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 19.7 times more Omega 3, 6.1 times more Fiber and 3.9 times more Protein than Toasted Rice Bran Bread.
While 300 kcal of Toasted Rice Bran Bread contain 5.2 times more Omega 6 and 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Toasted Rice Bran Bread offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6