Cereals, MALT-O-MEAL, chocolate, dry have 16.5 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cereals, MALT-O-MEAL, chocolate, dry?
Broccoli Raab VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cereals, MALT-O-MEAL, chocolate, dry:
300 calories of Broccoli Raab have more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 12.8 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 12.9 times more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
Both Broccoli Raab and Cereals, MALT-O-MEAL, chocolate, dry provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cereals, MALT-O-MEAL, chocolate, dry:
300 calories of Broccoli Raab have 4.8 times more Calcium, 8.8 times more Copper, 11 times more Magnesium, 9.7 times more Phosphorus, 13.2 times more Potassium, 54.5 times more Sodium, 14.6 times more Zinc and 228.3 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
Both Broccoli Raab and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Iron per 300 calories.
300 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 9.9 times more Fat, 15.9 times more Fiber and 4.9 times more Protein than Cereals, MALT-O-MEAL, chocolate, dry.
While 300 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.7 times more Carbohydrate and 2.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy per 300 calories.