Comparing Nutrients in 300 calories Broccoli RaabVS Dry Quick Oats
Weight per 300 calories
Broccoli Raab
1364g
Dry Quick Oats
79.2g
Dry Regular and Quick Oats Cereals have 17.2 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dry Quick Oats?
Broccoli Raab VS Dry Quick Oats Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dry Quick Oats?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Dry Quick Oats:
300 calories of Broccoli Raab have more Vitamin A, 6.1 times more Vitamin B1, 14.3 times more Vitamin B2, 18.7 times more Vitamin B3, 5 times more Vitamin B5, 29.5 times more Vitamin B6, 44.7 times more Vitamin B9, more Vitamin C, 66.4 times more Vitamin E and 1929.5 times more Vitamin K than Dry Quick Oats.
300 calories of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Dry Quick Oats:
300 calories of Broccoli Raab have 40.9 times more Calcium, 1.7 times more Copper, 8.5 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 9.6 times more Potassium, 851 times more Sodium, 4.8 times more Zinc and 147.1 times more Water than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 1.5 times more Selenium than Raw Broccoli Raab.
300 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.3 times more Fat, 32.6 times more Omega 3, 6.6 times more Sugars, 4.6 times more Fiber and 4.2 times more Protein than Dry Quick Oats.
While 300 kcal of Dry Regular and Quick Oats Cereals contain 4.4 times more Omega 6 and 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Dry Quick Oats offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Dry Quick Oats provide inadequate amounts of Omega 3