Nutrient Comparison: Broccoli Raab VS Dry Quick Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Dry Quick Oats:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 112 times more Vitamin K than Dry Quick Oats.
- While 7 oz of Dry Regular and Quick Oats Cereals contain 2.8 times more Vitamin B1 and 3.5 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Quick Oats provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Dry Quick Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Dry Quick Oats:
- 7 ounces of Broccoli Raab have 2.4 times more Calcium, 49.4 times more Sodium and 8.5 times more Water than Dry Quick Oats.
- While 7 oz of Dry Regular and Quick Oats Cereals contain 10.2 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 8.2 times more Manganese, 5.3 times more Phosphorus, 1.8 times more Potassium, 25.4 times more Selenium and 3.6 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.9 times more Omega 3 than Dry Quick Oats.
- While 7 oz of Dry Regular and Quick Oats Cereals contain 17.2 times more Energy, 13.3 times more Fat, 13.4 times more Saturated Fat, 75.9 times more Omega 6, 23.8 times more Carbohydrate, 3.7 times more Fiber and 4.1 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6