Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 16.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Broccoli Raab VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
300 calories of Broccoli Raab have 5 times more Vitamin A, 3.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 3.3 times more Vitamin B6, 7.3 times more Vitamin B9, 3388.1 times more Vitamin C, 54.3 times more Vitamin E and 1977.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
300 calories of Broccoli Raab have 7.9 times more Calcium, 2 times more Copper, 4.3 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 10.8 times more Potassium, 5.8 times more Selenium, 1.3 times more Sodium, 5 times more Zinc and 210.6 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.6 times more Fat, 51.1 times more Omega 3, 5.5 times more Fiber and 5.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
While 300 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 3.5 times more Omega 6, 1.6 times more Carbohydrate and 3.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry provide inadequate amounts of Omega 3