Nutrient Comparison: Broccoli Raab VS Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 5 ounces of Broccoli Raab have 202 times more Vitamin C, 3.2 times more Vitamin E and 117.9 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 3.4 times more Vitamin A, 4.4 times more Vitamin B1, 6.3 times more Vitamin B2, 7.5 times more Vitamin B3, 2.9 times more Vitamin B5, 5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Broccoli Raab.
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry:
- 5 ounces of Broccoli Raab have 12.6 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 2.1 times more Calcium, 8.2 times more Copper, 3.9 times more Iron, 4.5 times more Magnesium, 7.1 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 2.9 times more Selenium, 12.6 times more Sodium and 3.4 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- While 5 oz of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry contain 16.8 times more Energy, 10.4 times more Fat, 9.7 times more Saturated Fat, 58.7 times more Omega 6, 26.1 times more Carbohydrate, 55.6 times more Sugars, 3 times more Fiber and 3.3 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6