Comparing Nutrients in 300 calories Broccoli RaabVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 300 calories
Broccoli Raab
1364g
Cocoa, dry powder, unsweetened, processed with alkali
136g
Cocoa, dry powder, unsweetened, processed with alkali has 10 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cocoa, dry powder, unsweetened, processed with alkali
Broccoli Raab VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cocoa, dry powder, unsweetened, processed with alkali:
300 calories of Broccoli Raab have more Vitamin A, 14.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.1 times more Vitamin B3, 12.7 times more Vitamin B5, 14.5 times more Vitamin B6, 25.9 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and 933.3 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cocoa, dry powder, unsweetened, processed with alkali:
300 calories of Broccoli Raab have 9.7 times more Calcium, 1.4 times more Iron, 17.4 times more Sodium, 1.2 times more Zinc and 342.8 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While 300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 8.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Potassium and 1.3 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Cocoa, dry powder, unsweetened, processed with alkali contain similar levels of Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Omega 3, 2.2 times more Sugars and 1.8 times more Protein than Cocoa, dry powder, unsweetened, processed with alkali.
While 300 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 2.7 times more Fat, 9.3 times more Saturated Fat and 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6 in 300 calories.