Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 21.9 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Broccoli Raab VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
300 calories of Broccoli Raab have more Vitamin A, 60 times more Vitamin B1, 47 times more Vitamin B2, 56.4 times more Vitamin B3, 30.7 times more Vitamin B5, 66.8 times more Vitamin B6, 201.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
300 calories of Broccoli Raab have 94.5 times more Calcium, 4.3 times more Copper, 46.8 times more Iron, 15.5 times more Magnesium, 19.2 times more Manganese, 14.8 times more Phosphorus, 31.7 times more Potassium, 2.3 times more Sodium, 26.3 times more Zinc and 493.5 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 33.9 times more Omega 3, 23.6 times more Fiber and 12.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 300 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 2.1 times more Fat, 4.1 times more Saturated Fat and 3.5 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 and Fiber