Nutrient Comparison: Broccoli Raab VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 7 ounces of Broccoli Raab have more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 9.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 7 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 7 ounces of Broccoli Raab have 4.3 times more Calcium, 2.1 times more Iron, 1.5 times more Potassium, 1.2 times more Zinc and 22.6 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 5 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus and 9.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 1.5 times more Omega 3 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 7 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 21.9 times more Energy, 46.1 times more Fat, 90.1 times more Saturated Fat, 77.4 times more Omega 6, 23.4 times more Carbohydrate and 1.7 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6