Comparing Nutrients in 300 calories Broccoli RaabVS Cookies, chocolate chip, commercially prepared, special dietary
Weight per 300 calories
Broccoli Raab
1364g
Cookies, chocolate chip, commercially prepared, special dietary
66.7g
Cookies, chocolate chip, commercially prepared, special dietary have 20.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cookies, chocolate chip, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cookies, chocolate chip, commercially prepared, special dietary
Broccoli Raab VS Cookies, Chocolate Chip, Commercially Prepared, Special Dietary Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cookies, chocolate chip, commercially prepared, special dietary?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cookies, chocolate chip, commercially prepared, special dietary:
300 calories of Broccoli Raab have 2679.5 times more Vitamin A, 8.9 times more Vitamin B1, 14 times more Vitamin B2, 8.8 times more Vitamin B3, 32.8 times more Vitamin B5, 194.3 times more Vitamin B6, 31.4 times more Vitamin B9, more Vitamin C, 31.3 times more Vitamin E and 1145.5 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cookies, chocolate chip, commercially prepared, special dietary:
300 calories of Broccoli Raab have 48 times more Calcium, 3.9 times more Copper, 12.5 times more Iron, 21.4 times more Magnesium, 22.1 times more Manganese, 13.7 times more Phosphorus, 20.1 times more Potassium, 7.9 times more Selenium, 2.8 times more Sodium, 33.5 times more Zinc and 371.2 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
300 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 11.2 times more Omega 3, 34.5 times more Fiber and 16.6 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
While 300 kcal of Cookies, chocolate chip, commercially prepared, special dietary contain 1.7 times more Fat, 2.5 times more Saturated Fat, 7.9 times more Omega 6, 1.3 times more Carbohydrate and 5.1 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein