Nutrient Comparison: Broccoli Raab VS Cookies, chocolate chip, commercially prepared, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cookies, chocolate chip, commercially prepared, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cookies, chocolate chip, commercially prepared, special dietary:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, 1.6 times more Vitamin B5, 9.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 56 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
- While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Broccoli Raab.
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cookies, chocolate chip, commercially prepared, special dietary:
- 5 ounces of Broccoli Raab have 2.3 times more Calcium, 1.6 times more Zinc and 18.1 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 5.2 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 2.6 times more Selenium and 7.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, chocolate chip, commercially prepared, special dietary contain similar levels of Magnesium, Manganese and Potassium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.7 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
- While 5 oz of Cookies, chocolate chip, commercially prepared, special dietary contain 20.5 times more Energy, 34.3 times more Fat, 50.4 times more Saturated Fat, 1.8 times more Omega 3, 161.3 times more Omega 6, 25.8 times more Carbohydrate and 104.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, chocolate chip, commercially prepared, special dietary offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6