Nutrient Comparison: Broccoli Raab VS Cookies, chocolate sandwich, with creme filling, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, 5.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C and 41.5 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B5 and Vitamin E per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 5 ounces of Broccoli Raab have 1.3 times more Zinc and 22 times more Water than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 5.2 times more Copper, 2.2 times more Iron, 2.7 times more Phosphorus, 1.5 times more Potassium, 3.7 times more Selenium and 10.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Calcium, Magnesium and Manganese per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 21 times more Energy, 45.1 times more Fat, 48.1 times more Saturated Fat, 2.9 times more Omega 3, 254.3 times more Omega 6, 23.9 times more Carbohydrate, 51.9 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6