Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate chip, commercially prepared, special dietary versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Cooked Broccoli Raab:
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 2.2 times more Vitamin B5, 12.2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 2.4 times more Vitamin E and 64 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Cooked Broccoli Raab:
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 2.9 times more Copper, 2.8 times more Iron, 1.3 times more Phosphorus, 2 times more Selenium and 4.4 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.6 times more Calcium, 1.3 times more Magnesium, 1.7 times more Potassium and 17.9 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Cooked Broccoli Raab contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 18 times more Energy, 32.3 times more Fat, 47 times more Saturated Fat, 1.7 times more Omega 3, 150.9 times more Omega 6, 23.5 times more Carbohydrate and 64.2 times more Sugars than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.8 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Cooked Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6