Comparing Nutrients in 100 calories Cookies, chocolate chip, commercially prepared, special dietaryVS Cooked Broccoli Raab
Weight per 100 calories
Cookies, chocolate chip, commercially prepared, special dietary
22g
Cooked Broccoli Raab
400g
Cookies, chocolate chip, commercially prepared, special dietary have 18 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, special dietary or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip, commercially prepared, special dietary
Cookies, Chocolate Chip, Commercially Prepared, Special Dietary VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, special dietary or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, special dietary vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 4086 times more Vitamin A, 8.2 times more Vitamin B1, 13.4 times more Vitamin B2, 12.8 times more Vitamin B3, 40.1 times more Vitamin B5, 220 times more Vitamin B6, 23.7 times more Vitamin B9, more Vitamin C, 43 times more Vitamin E and 1152 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, special dietary vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 46.2 times more Calcium, 6.2 times more Copper, 6.5 times more Iron, 23.1 times more Magnesium, 18.7 times more Manganese, 13.5 times more Phosphorus, 31 times more Potassium, 9 times more Selenium, 4.1 times more Sodium, 20.7 times more Zinc and 322.6 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, special dietary have 1.8 times more Fat, 2.6 times more Saturated Fat, 8.4 times more Omega 6, 1.3 times more Carbohydrate and 3.6 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 10.5 times more Omega 3, 31.5 times more Fiber and 17.7 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6