Comparing Nutrients in 300 calories Broccoli RaabVS Cookies, gluten-free, vanilla sandwich, with creme filling
Weight per 300 calories
Broccoli Raab
1364g
Cookies, gluten-free, vanilla sandwich, with creme filling
61g
Cookies, gluten-free, vanilla sandwich, with creme filling have 22.4 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cookies, gluten-free, vanilla sandwich, with creme filling?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cookies, gluten-free, vanilla sandwich, with creme filling
Broccoli Raab VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cookies, gluten-free, vanilla sandwich, with creme filling:
Both Raw Broccoli Raab and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Broccoli Raab vs Cookies, gluten-free, vanilla sandwich, with creme filling:
300 calories of Broccoli Raab have 172.9 times more Calcium, 20.9 times more Copper, 141 times more Iron, 37.9 times more Magnesium, 39.2 times more Manganese, 41.9 times more Phosphorus, 41.8 times more Potassium, 3.7 times more Sodium, 75 times more Zinc and 1241.9 times more Water than Cookies, gluten-free, vanilla sandwich, with creme filling.
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 9.8 times more Omega 3, 121 times more Fiber and 26.7 times more Protein than Cookies, gluten-free, vanilla sandwich, with creme filling.
While 300 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 1.9 times more Fat, 3.8 times more Saturated Fat, 3.7 times more Omega 6 and 5.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein