Cookies, peanut butter sandwich, regular have 21.7 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cookies, peanut butter sandwich, regular?
Broccoli Raab VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cookies, peanut butter sandwich, regular:
300 calories of Broccoli Raab have 2846.3 times more Vitamin A, 10.8 times more Vitamin B1, 10.7 times more Vitamin B2, 7.1 times more Vitamin B3, 7.6 times more Vitamin B5, 26.7 times more Vitamin B6, 29.6 times more Vitamin B9, 4388.9 times more Vitamin C, 18.8 times more Vitamin E and 1247.9 times more Vitamin K than Cookies, peanut butter sandwich, regular.
While 300 kcal of Cookies, peanut butter sandwich, regular contain more Vitamin B12 than Raw Broccoli Raab.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
300 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cookies, peanut butter sandwich, regular:
300 calories of Broccoli Raab have 44.3 times more Calcium, 3.9 times more Copper, 17.9 times more Iron, 9.8 times more Magnesium, 9.4 times more Manganese, 8.4 times more Phosphorus, 22.2 times more Potassium, 2.8 times more Selenium, 1.9 times more Sodium, 15.8 times more Zinc and 718.2 times more Water than Cookies, peanut butter sandwich, regular.
300 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 38.4 times more Omega 3, 30.9 times more Fiber and 7.8 times more Protein than Cookies, peanut butter sandwich, regular.
While 300 kcal of Cookies, peanut butter sandwich, regular contain 2 times more Fat, 2.8 times more Saturated Fat, 5.9 times more Omega 6 and 4.3 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 and Fiber