Comparing Nutrients in 300 calories Broccoli RaabVS Medjool Dates
Weight per 300 calories
Broccoli Raab
1364g
Medjool Dates
108g
Medjool Dates have 12.6 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Medjool Dates?
Broccoli Raab VS Medjool Dates Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Medjool Dates?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Medjool Dates:
300 calories of Broccoli Raab have 235.6 times more Vitamin A, 40.8 times more Vitamin B1, 27.1 times more Vitamin B2, 9.5 times more Vitamin B3, 5 times more Vitamin B5, 8.6 times more Vitamin B6, 69.7 times more Vitamin B9, more Vitamin C and 1044.6 times more Vitamin K than Medjool Dates.
300 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Medjool Dates have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Medjool Dates:
300 calories of Broccoli Raab have 21.2 times more Calcium, 1.5 times more Copper, 29.9 times more Iron, 5.1 times more Magnesium, 16.8 times more Manganese, 14.8 times more Phosphorus, 3.5 times more Potassium, 415.5 times more Sodium, 22 times more Zinc and 54.7 times more Water than Medjool Dates.
300 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 41.1 times more Fat, 5.1 times more Fiber and 22.1 times more Protein than Medjool Dates.
While 300 kcal of Medjool Dates contain 2.1 times more Carbohydrate, 13.9 times more Sugars and 15 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Medjool Dates offer comparable quantities of Energy per 300 calories.
300 calories of Medjool Dates provide inadequate amounts of Protein