Comparing Nutrients in 300 calories Medjool DatesVS Cooked Broccoli Raab
Weight per 300 calories
Medjool Dates
108g
Cooked Broccoli Raab
1200g
Medjool Dates have 11.1 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Medjool Dates or Cooked Broccoli Raab?
Medjool Dates VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Medjool Dates or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Medjool Dates vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 359.3 times more Vitamin A, 37.5 times more Vitamin B1, 25.9 times more Vitamin B2, 13.9 times more Vitamin B3, 6.2 times more Vitamin B5, 9.8 times more Vitamin B6, 52.4 times more Vitamin B9, more Vitamin C and 1050.5 times more Vitamin K than Medjool Dates.
300 calories of Medjool Dates have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Medjool Dates as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Medjool Dates vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 20.4 times more Calcium, 2.3 times more Copper, 15.6 times more Iron, 5.5 times more Magnesium, 14.2 times more Manganese, 14.7 times more Phosphorus, 5.5 times more Potassium, 620.5 times more Sodium, 13.6 times more Zinc and 47.5 times more Water than Medjool Dates.
300 calories of Medjool Dates lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Medjool Dates have 2.2 times more Carbohydrate, 9.7 times more Sugars and 12 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 38.4 times more Fat, 4.6 times more Fiber and 23.4 times more Protein than Medjool Dates.
Both Medjool Dates and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Medjool Dates provide inadequate amounts of Protein