Nutrient Comparison: Medjool Dates VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Medjool Dates versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Medjool Dates vs Cooked Broccoli Raab:
- 5 ounces of Medjool Dates have 1.8 times more Vitamin B5 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 32.4 times more Vitamin A, 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.7 times more Vitamin B9, more Vitamin C and 94.8 times more Vitamin K than Medjool Dates.
- Both Medjool Dates and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Medjool Dates have insufficient amounts of Vitamin A and Vitamin C
- Both Medjool Dates as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Medjool Dates vs Cooked Broccoli Raab:
- 5 ounces of Medjool Dates have 4.8 times more Copper, 2 times more Magnesium and 2 times more Potassium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.8 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 56 times more Sodium and 4.3 times more Water than Medjool Dates.
- Both Medjool Dates and Cooked Broccoli Raab contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Medjool Dates have 11.1 times more Energy, 24 times more Carbohydrate, 107.2 times more Sugars, 133.3 times more Fructose and 2.4 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.1 times more Protein than Medjool Dates.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy