Comparing Nutrients in 300 calories Broccoli RaabVS Stewed Dried Figs
Weight per 300 calories
Broccoli Raab
1364g
Stewed Dried Figs
280g
Stewed Dried Figs have 4.9 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Stewed Dried Figs?
Broccoli Raab VS Stewed Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Stewed Dried Figs?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Stewed Dried Figs:
300 calories of Broccoli Raab have more Vitamin A, 71.6 times more Vitamin B1, 5.7 times more Vitamin B2, 9.3 times more Vitamin B3, 12.3 times more Vitamin B5, 6.3 times more Vitamin B6, 403.7 times more Vitamin B9, 22.3 times more Vitamin C, 52.5 times more Vitamin E and 162.6 times more Vitamin K than Stewed Dried Figs.
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Raw Broccoli Raab as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Stewed Dried Figs:
300 calories of Broccoli Raab have 7.5 times more Calcium, 1.6 times more Copper, 11.8 times more Iron, 3.7 times more Magnesium, 8.7 times more Manganese, 12.2 times more Phosphorus, 3.2 times more Potassium, 24.3 times more Selenium, 40.1 times more Sodium, 15.6 times more Zinc and 6.4 times more Water than Stewed Dried Figs.
300 calories of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6 times more Fat, more Omega 3, 3.1 times more Fiber and 10.9 times more Protein than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 2 times more Carbohydrate and 12.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Stewed Dried Figs offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Dried Figs provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in 300 calories.