Nutrient Comparison: Broccoli Raab VS Stewed Dried Figs per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Stewed Dried Figs:
- 1 kilogram of Broccoli Raab has more Vitamin A, 14.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 83 times more Vitamin B9, 4.6 times more Vitamin C, 10.8 times more Vitamin E and 33.4 times more Vitamin K than Stewed Dried Figs.
- Both Broccoli Raab and Stewed Dried Figs provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Broccoli Raab as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Stewed Dried Figs:
- 1 kilogram of Broccoli Raab has 1.5 times more Calcium, 2.4 times more Iron, 1.8 times more Manganese, 2.5 times more Phosphorus, 8.3 times more Sodium, 3.2 times more Zinc and 1.3 times more Water than Stewed Dried Figs.
- While 1 kg of Stewed Dried Figs contains 3 times more Copper, 1.3 times more Magnesium and 1.5 times more Potassium than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Stewed Dried Figs lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3 and 2.2 times more Protein than Stewed Dried Figs.
- While 1 kg of Stewed Dried Figs contains 4.9 times more Energy, 9.7 times more Carbohydrate, 61.4 times more Sugars and 1.6 times more Fiber than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Stewed Dried Figs provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in one kilogram.