Broccoli Raab VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 300 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 2.1 times more Vitamin C, more Vitamin E and more Vitamin K than Frozen novelties, ice type, pop, with low calorie sweetener.
- 300 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Frozen novelties, ice type, pop, with low calorie sweetener:
- 300 calories of Broccoli Raab have more Calcium, more Copper, 3.5 times more Iron, 24 times more Magnesium, more Manganese, more Phosphorus, 19.4 times more Potassium, more Selenium, 3.6 times more Sodium and 1.8 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
- Both Broccoli Raab and Frozen novelties, ice type, pop, with low calorie sweetener contain similar levels of Water per 300 calories.
- 300 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have more Fat, more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
- While 300 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 1.9 times more Carbohydrate and 3.7 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy per 300 calories.
- 300 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 6 in 300 calories.