Comparing Nutrients in 300 calories Broccoli RaabVS Snacks, tortilla chips, light (baked with less oil)
Weight per 300 calories
Broccoli Raab
1364g
Snacks, tortilla chips, light (baked with less oil)
64.5g
Snacks, tortilla chips, light (baked with less oil) have 21.1 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Snacks, tortilla chips, light (baked with less oil)
Broccoli Raab VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Broccoli Raab have 692.2 times more Vitamin A, 15.6 times more Vitamin B1, 9.7 times more Vitamin B2, 61.4 times more Vitamin B3, 20.1 times more Vitamin B6, 109.6 times more Vitamin B9, 2134.8 times more Vitamin C, 9.7 times more Vitamin E and 6763.6 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Broccoli Raab have 14.4 times more Calcium, 7.7 times more Copper, 27.7 times more Iron, 4.8 times more Magnesium, 4.9 times more Phosphorus, 15.2 times more Potassium, 1.3 times more Selenium, 1.7 times more Sodium, 14.2 times more Zinc and 1504.7 times more Water than Snacks, tortilla chips, light (baked with less oil).
300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 85 times more Omega 3, 15.2 times more Sugars, 10 times more Fiber and 7.7 times more Protein than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.5 times more Fat and 8.1 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3