Comparing Nutrients in 300 calories Broccoli RaabVS Popcorn, microwave, low fat and sodium
Weight per 300 calories
Broccoli Raab
1364g
Popcorn, microwave, low fat and sodium
70g
Popcorn, microwave, low fat and sodium has 19.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Popcorn, microwave, low fat and sodium?
Broccoli Raab VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Popcorn, microwave, low fat and sodium:
300 calories of Broccoli Raab have 364.9 times more Vitamin A, 9 times more Vitamin B1, 22.9 times more Vitamin B2, 11.5 times more Vitamin B3, 19.6 times more Vitamin B6, 95.2 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 278.2 times more Vitamin K than Popcorn, microwave, low fat and sodium.
300 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Popcorn, microwave, low fat and sodium:
300 calories of Broccoli Raab have 191.5 times more Calcium, 1.5 times more Copper, 18.3 times more Iron, 2.8 times more Magnesium, 5.4 times more Phosphorus, 15.9 times more Potassium, 2.3 times more Selenium, 1.3 times more Sodium, 3.9 times more Zinc and 644.5 times more Water than Popcorn, microwave, low fat and sodium.
300 calories of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 14.9 times more Omega 3, 13.7 times more Sugars, 3.7 times more Fiber and 4.9 times more Protein than Popcorn, microwave, low fat and sodium.
While 300 kcal of Popcorn, microwave, low fat and sodium contain 5.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6