Nutrient Comparison: Broccoli Raab VS Popcorn, microwave, low fat and sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Popcorn, microwave, low fat and sodium:
- 1 kilogram of Broccoli Raab has 18.7 times more Vitamin A, 4.9 times more Vitamin B9, more Vitamin C and 14.3 times more Vitamin K than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 2.2 times more Vitamin B1, 1.7 times more Vitamin B3 and 3.1 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Popcorn, microwave, low fat and sodium:
- 1 kilogram of Broccoli Raab has 9.8 times more Calcium and 33.1 times more Water than Popcorn, microwave, low fat and sodium.
- While 1 kg of Popcorn, microwave, low fat and sodium contains 13 times more Copper, 6.9 times more Magnesium, 3.6 times more Phosphorus, 8.6 times more Selenium, 14.8 times more Sodium and 5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Popcorn, microwave, low fat and sodium contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
- 1 kilogram of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Popcorn, microwave, low fat and sodium contains 19.5 times more Energy, 19.4 times more Fat, 17 times more Saturated Fat, 1.3 times more Omega 3, 114.3 times more Omega 6, 25.8 times more Carbohydrate, 5.3 times more Fiber and 4 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6