Comparing Nutrients in 300 calories Snacks, tortilla chips, light (baked with less oil)VS Cooked Broccoli Raab
Weight per 300 calories
Snacks, tortilla chips, light (baked with less oil)
64.5g
Cooked Broccoli Raab
1200g
Snacks, tortilla chips, light (baked with less oil) have 18.6 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Cooked Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, light (baked with less oil) vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 1055.6 times more Vitamin A, 14.3 times more Vitamin B1, 9.3 times more Vitamin B2, 89.2 times more Vitamin B3, 22.7 times more Vitamin B6, 82.5 times more Vitamin B9, 3441 times more Vitamin C, 13.3 times more Vitamin E and 6802.3 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, tortilla chips, light (baked with less oil) as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, light (baked with less oil) vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 13.8 times more Calcium, 12 times more Copper, 14.5 times more Iron, 5.2 times more Magnesium, 4.8 times more Phosphorus, 23.5 times more Potassium, 1.5 times more Selenium, 2.6 times more Sodium, 8.7 times more Zinc and 1307.9 times more Water than Snacks, tortilla chips, light (baked with less oil).
300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 1.6 times more Fat, 8.6 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 79.5 times more Omega 3, 21.8 times more Sugars, 9.1 times more Fiber and 8.2 times more Protein than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6