Nutrient Comparison: Broccoli Raab VS Snacks, tortilla chips, light (baked with less oil) per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Broccoli Raab have 32.8 times more Vitamin A, 2.9 times more Vitamin B3, 5.2 times more Vitamin B9, 101 times more Vitamin C and 320 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B12 and 2.2 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Broccoli Raab have 1.3 times more Iron and 71.2 times more Water than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 1.5 times more Calcium, 2.8 times more Copper, 4.4 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Potassium, 15.7 times more Selenium, 12.1 times more Sodium and 1.5 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4 times more Omega 3 than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 21.1 times more Energy, 31 times more Fat, 34.2 times more Saturated Fat, 171.6 times more Omega 6, 25.8 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6