Glutino, Gluten Free Cookies, Vanilla Creme have 22.1 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Glutino, Gluten Free Cookies, Vanilla Creme?
Broccoli Raab VS Glutino, Gluten Free Cookies, Vanilla Creme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Glutino, Gluten Free Cookies, Vanilla Creme?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Raw Broccoli Raab and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Broccoli Raab vs Glutino, Gluten Free Cookies, Vanilla Creme:
300 calories of Broccoli Raab have 217.3 times more Calcium, 33.2 times more Copper, 206 times more Iron, 54.1 times more Magnesium, 35.4 times more Manganese, 50.5 times more Phosphorus, 64.8 times more Potassium, 3.9 times more Sodium, 94.7 times more Zinc and 1588.2 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 72.1 times more Omega 3, more Fiber and 32 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While 300 kcal of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.7 times more Fat, 4.4 times more Saturated Fat, 2.9 times more Omega 6 and 5.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Glutino, Gluten Free Cookies, Vanilla Creme offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Omega 3, Fiber and Protein