Nutrient Comparison: Broccoli Raab VS Glutino, Gluten Free Cookies, Vanilla Creme per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Glutino, Gluten Free Cookies, Vanilla Creme:
- Both Raw Broccoli Raab and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Broccoli Raab vs Glutino, Gluten Free Cookies, Vanilla Creme:
- 7 ounces of Broccoli Raab have 9.8 times more Calcium, 1.5 times more Copper, 9.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 4.3 times more Zinc and 71.7 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 5.7 times more Sodium than Raw Broccoli Raab.
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 3.3 times more Omega 3, more Fiber and 1.4 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- While 7 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 22.1 times more Energy, 38.3 times more Fat, 97.5 times more Saturated Fat, 63.9 times more Omega 6, 27.1 times more Carbohydrate and 130.1 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber