Comparing Nutrients in 300 calories Broccoli RaabVS Gooseberries, canned, light syrup pack, solids and liquids
Weight per 300 calories
Broccoli Raab
1364g
Gooseberries, canned, light syrup pack, solids and liquids
411g
Gooseberries, canned, light syrup pack, solids and liquids have 3.3 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Gooseberries, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Gooseberries, canned, light syrup pack, solids and liquids
Broccoli Raab VS Gooseberries, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Gooseberries, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Broccoli Raab have 62.1 times more Vitamin A, 26.9 times more Vitamin B1, 8.1 times more Vitamin B2, 26.5 times more Vitamin B3, 7.7 times more Vitamin B5, 47.3 times more Vitamin B6, 91.8 times more Vitamin B9 and 6.7 times more Vitamin C than Gooseberries, canned, light syrup pack, solids and liquids.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Broccoli Raab as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Gooseberries, canned, light syrup pack, solids and liquids:
300 calories of Broccoli Raab have 22.4 times more Calcium, 21.5 times more Iron, 12.2 times more Magnesium, 7.4 times more Manganese, 34.6 times more Phosphorus, 8.4 times more Potassium, 8.3 times more Selenium, 54.8 times more Sodium, 23.2 times more Zinc and 3.8 times more Water than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 1.6 times more Copper than Raw Broccoli Raab.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 8.1 times more Fat, 39.2 times more Omega 3, 3.7 times more Fiber and 16.2 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
While 300 kcal of Gooseberries, canned, light syrup pack, solids and liquids contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.