Comparing Nutrients in 300 calories Broccoli RaabVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 300 calories
Broccoli Raab
1364g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
500g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 2.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Broccoli Raab VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Broccoli Raab have more Vitamin A, 26 times more Vitamin B1, 23.5 times more Vitamin B2, 25 times more Vitamin B3, 18.3 times more Vitamin B5, 14.6 times more Vitamin B6, more Vitamin B9, 550.9 times more Vitamin C, more Vitamin E and 1527.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Broccoli Raab have 26.8 times more Calcium, 6.4 times more Copper, 23.3 times more Iron, 6 times more Magnesium, 4.5 times more Manganese, 14.2 times more Phosphorus, 5.1 times more Potassium, more Selenium, 18 times more Sodium, 30 times more Zinc and 3 times more Water than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 10.3 times more Fat, 103.1 times more Omega 3, 36.8 times more Fiber and 23.4 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.9 times more Carbohydrate, 13.7 times more Sugars and 15.9 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6 in 300 calories.