Comparing Nutrients in 300 calories Broccoli RaabVS Lemon juice from concentrate
Weight per 300 calories
Broccoli Raab
1364g
Lemon juice from concentrate
1765g
Broccoli Raab has 1.3 times more energy per 100g than Lemon juice from concentrate. It has very low energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Lemon juice from concentrate?
Broccoli Raab VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Lemon juice from concentrate:
300 calories of Broccoli Raab have 50.6 times more Vitamin A, 6 times more Vitamin B1, 5.9 times more Vitamin B2, 5.2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6, 7.1 times more Vitamin B9, 5.4 times more Vitamin E and 1730.9 times more Vitamin K than Lemon juice from concentrate.
Both Broccoli Raab and Lemon juice from concentrate provide similar amounts of Vitamin C per 300 calories.
300 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A and Vitamin K
Both Raw Broccoli Raab as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Lemon juice from concentrate:
300 calories of Broccoli Raab have 8.3 times more Calcium, 1.8 times more Copper, 27.6 times more Iron, 2.4 times more Magnesium, 19.1 times more Manganese, 6.3 times more Phosphorus, 1.4 times more Potassium, 7.7 times more Selenium and 3.1 times more Zinc than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.3 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Lemon juice from concentrate contain similar levels of Sodium per 300 calories.
300 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 5.4 times more Fat, 24.3 times more Omega 3, 3 times more Fiber and 5.4 times more Protein than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 2.6 times more Carbohydrate, 5.2 times more Sugars and 5.3 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Lemon juice from concentrate offer comparable quantities of Energy per 300 calories.
Both Raw Broccoli Raab as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 6 in 300 calories.