Nutrient Comparison: Broccoli Raab VS Lemon juice from concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Lemon juice from concentrate:
- 5 ounces of Broccoli Raab have 65.5 times more Vitamin A, 7.7 times more Vitamin B1, 7.6 times more Vitamin B2, 6.8 times more Vitamin B3, 4 times more Vitamin B5, 4.6 times more Vitamin B6, 9.2 times more Vitamin B9, 1.4 times more Vitamin C, 7 times more Vitamin E and 2240 times more Vitamin K than Lemon juice from concentrate.
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Lemon juice from concentrate:
- 5 ounces of Broccoli Raab have 10.8 times more Calcium, 2.3 times more Copper, 35.7 times more Iron, 3.1 times more Magnesium, 24.7 times more Manganese, 8.1 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Sodium and 4.1 times more Zinc than Lemon juice from concentrate.
- Both Broccoli Raab and Lemon juice from concentrate contain similar levels of Water per five ounces.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 31.5 times more Omega 3, 3.9 times more Fiber and 7 times more Protein than Lemon juice from concentrate.
- While 5 oz of Lemon juice from concentrate, canned or bottled contain 2 times more Carbohydrate and 4 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Energy and Omega 6 in five ounces.