Nutrient Comparison: Broccoli Raab VS Lemon Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Lemon Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Lemon Peel:
- 5 ounces of Broccoli Raab have 43.7 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 6.4 times more Vitamin B9, 6.5 times more Vitamin E and more Vitamin K than Lemon Peel.
- While 5 oz of Raw Lemon Peel contain 6.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Lemon Peel provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Lemon Peel have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Lemon Peel:
- 5 ounces of Broccoli Raab have 2.7 times more Iron, 1.5 times more Magnesium, 6.1 times more Phosphorus, 1.2 times more Potassium, 5.5 times more Sodium and 3.1 times more Zinc than Lemon Peel.
- While 5 oz of Raw Lemon Peel contain 2.2 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Lemon Peel contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Lemon Peel lack sufficient amounts of Phosphorus
- Both Raw Broccoli Raab as well as Raw Lemon Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 7.3 times more Omega 3 and 2.1 times more Protein than Lemon Peel.
- While 5 oz of Raw Lemon Peel contain 5.6 times more Carbohydrate, 11 times more Sugars and 3.9 times more Fiber than Raw Broccoli Raab.
- 5 ounces of Lemon Peel provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Lemon Peel provide inadequate amounts of Energy and Omega 6 in five ounces.