Comparing Nutrients in 100 calories Broccoli RaabVS Lemon Peel
Weight per 100 calories
Broccoli Raab
455g
Lemon Peel
213g
Raw Lemon Peel has 2.1 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Lemon Peel?
Broccoli Raab VS Lemon Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Lemon Peel?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Lemon Peel:
100 calories of Broccoli Raab have 93.3 times more Vitamin A, 5.8 times more Vitamin B1, 3.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 13.6 times more Vitamin B9, 13.8 times more Vitamin E and more Vitamin K than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 3 times more Vitamin C than Raw Broccoli Raab.
100 calories of Lemon Peel have insufficient amounts of Vitamin A and Vitamin K
Both Raw Broccoli Raab as well as Raw Lemon Peel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Lemon Peel:
100 calories of Broccoli Raab have 1.7 times more Calcium, 5.7 times more Iron, 3.1 times more Magnesium, 13 times more Phosphorus, 2.6 times more Potassium, 3.1 times more Selenium, 11.8 times more Sodium, 6.6 times more Zinc and 2.4 times more Water than Lemon Peel.
Both Broccoli Raab and Lemon Peel contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 3.5 times more Fat, 15.5 times more Omega 3 and 4.5 times more Protein than Lemon Peel.
While 100 kcal of Raw Lemon Peel contain 2.6 times more Carbohydrate, 5.1 times more Sugars and 1.8 times more Fiber than Raw Broccoli Raab.
Both Broccoli Raab and Lemon Peel offer comparable quantities of Energy per 100 calories.
Both Raw Broccoli Raab as well as Raw Lemon Peel provide inadequate amounts of Omega 6 in 100 calories.