Broccoli Raab VS Bottled Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Bottled Lime Juice?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Bottled Lime Juice:
- 300 calories of Broccoli Raab have 125 times more Vitamin A, 4.7 times more Vitamin B1, 41 times more Vitamin B2, 7.2 times more Vitamin B3, 4.7 times more Vitamin B5, 6 times more Vitamin B6, 9.9 times more Vitamin B9, 3 times more Vitamin C, 12.9 times more Vitamin E and 427.6 times more Vitamin K than Bottled Lime Juice.
- 300 calories of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Broccoli Raab as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Bottled Lime Juice:
- 300 calories of Broccoli Raab have 8.6 times more Calcium, 1.3 times more Copper, 8.9 times more Iron, 3 times more Magnesium, 47.1 times more Manganese, 7 times more Phosphorus, 2.5 times more Potassium, 9.5 times more Selenium, 2 times more Sodium and 12.3 times more Zinc than Bottled Lime Juice.
- Both Broccoli Raab and Bottled Lime Juice contain similar levels of Water per 300 calories.
- 300 calories of Bottled Lime Juice lack sufficient amounts of Manganese and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 2 times more Fat, 8.2 times more Omega 3, 6.4 times more Fiber and 12.1 times more Protein than Bottled Lime Juice.
- While 300 kcal of Unsweetened Canned or Bottled Lime Juice contain 2.5 times more Carbohydrate and 3.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Bottled Lime Juice offer comparable quantities of Energy per 300 calories.
- Both Raw Broccoli Raab as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Omega 6 in 300 calories.