Nutrient Comparison: Broccoli Raab VS Bottled Lime Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Bottled Lime Juice:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 4.9 times more Vitamin B1, 43 times more Vitamin B2, 7.5 times more Vitamin B3, 4.9 times more Vitamin B5, 6.3 times more Vitamin B6, 10.4 times more Vitamin B9, 3.2 times more Vitamin C, 13.5 times more Vitamin E and 448 times more Vitamin K than Bottled Lime Juice.
- 14 ounces of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Bottled Lime Juice:
- 14 ounces of Broccoli Raab have 9 times more Calcium, 1.4 times more Copper, 9.3 times more Iron, 3.1 times more Magnesium, 49.4 times more Manganese, 7.3 times more Phosphorus, 2.6 times more Potassium, 2.1 times more Sodium and 12.8 times more Zinc than Bottled Lime Juice.
- Both Broccoli Raab and Bottled Lime Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Unsweetened Canned or Bottled Lime Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 8.6 times more Omega 3, 6.8 times more Fiber and 12.7 times more Protein than Bottled Lime Juice.
- While 14 oz of Unsweetened Canned or Bottled Lime Juice contain 2.3 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Bottled Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.