Comparing Nutrients in 300 calories Broccoli RaabVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 300 calories
Broccoli Raab
1364g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
73.7g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 18.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Broccoli Raab VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
300 calories of Broccoli Raab have more Vitamin A, 15 times more Vitamin B1, 18.4 times more Vitamin B2, 13.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 31.3 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
300 calories of Broccoli Raab have 117.5 times more Calcium, 10.4 times more Iron, 71.1 times more Potassium, 1.3 times more Sodium, 54.8 times more Zinc and 428 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.5 times more Fat, 17.2 times more Fiber and 13.3 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 300 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.6 times more Carbohydrate and 7.8 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy per 300 calories.
300 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein