Comparing Nutrients in 300 calories Broccoli RaabVS With Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 300 calories
Broccoli Raab
1364g
With Peanuts Oil Roasted Mixed Nuts with Salt
49.4g
With Peanuts Oil Roasted Mixed Nuts with Salt have 27.6 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or With Peanuts Oil Roasted Mixed Nuts with Salt?
Broccoli Raab VS With Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or With Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs With Peanuts Oil Roasted Mixed Nuts with Salt:
300 calories of Broccoli Raab have more Vitamin A, 23.6 times more Vitamin B1, 18.2 times more Vitamin B2, 4.4 times more Vitamin B3, 7.8 times more Vitamin B5, 13.4 times more Vitamin B6, 27.6 times more Vitamin B9, 1114.7 times more Vitamin C, 5.7 times more Vitamin E and 1084.3 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs With Peanuts Oil Roasted Mixed Nuts with Salt:
300 calories of Broccoli Raab have 25.5 times more Calcium, 1.3 times more Copper, 22.6 times more Iron, 2.7 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 8.6 times more Potassium, 3.3 times more Sodium, 6.3 times more Zinc and 1227.7 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both Broccoli Raab and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Selenium per 300 calories.
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 63.6 times more Omega 3, 3.7 times more Carbohydrate, 2.5 times more Sugars, 10.6 times more Fiber and 4.4 times more Protein than With Peanuts Oil Roasted Mixed Nuts with Salt.
While 300 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 4 times more Fat, 3.8 times more Saturated Fat and 18.1 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3