Comparing Nutrients in 300 calories Broccoli RaabVS Canola Oil
Weight per 300 calories
Broccoli Raab
1364g
Canola Oil
34g
Canola Oil has 40.2 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canola Oil?
Broccoli Raab VS Canola Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canola Oil?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Canola Oil:
300 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 126.2 times more Vitamin K than Canola Oil.
300 calories of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Canola Oil:
300 calories of Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Canola Oil.
300 calories of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have more Carbohydrate, more Sugars, more Fiber and more Protein than Canola Oil.
While 300 kcal of Canola Oil contain 5.1 times more Fat, 2.2 times more Saturated Fat and 16.3 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Canola Oil offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein