Nutrient Comparison: Broccoli Raab VS Canola Oil per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Canola Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Canola Oil:
- 100 grams of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.1 times more Vitamin K than Canola Oil.
- While 100 g of Canola Oil contain 10.8 times more Vitamin E than Raw Broccoli Raab.
- 100 grams of Canola Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Canola Oil:
- 100 grams of Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Canola Oil.
- 100 grams of Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Canola Oil lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Carbohydrate, more Fiber and more Protein than Canola Oil.
- While 100 g of Canola Oil contain 40.2 times more Energy, 204.1 times more Fat, 88.7 times more Saturated Fat, 48.3 times more Omega 3 and 655.3 times more Omega 6 than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 100 grams of Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein