Comparing Nutrients in 300 calories Broccoli RaabVS Rice Bran Oil
Weight per 300 calories
Broccoli Raab
1364g
Rice Bran Oil
34g
Rice Bran Oil has 40.2 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Rice Bran Oil?
Broccoli Raab VS Rice Bran Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Rice Bran Oil?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Rice Bran Oil:
300 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 2 times more Vitamin E and 364.4 times more Vitamin K than Rice Bran Oil.
300 calories of Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Rice Bran Oil have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Rice Bran Oil:
300 calories of Broccoli Raab have more Calcium, 1228.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Rice Bran Oil.
300 calories of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 4.7 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Rice Bran Oil.
While 300 kcal of Rice Bran Oil contain 5.1 times more Fat, 5.9 times more Saturated Fat and 28.7 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Rice Bran Oil offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein