Nutrient Comparison: Broccoli Raab VS Rice Bran Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Rice Bran Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Rice Bran Oil:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 9.1 times more Vitamin K than Rice Bran Oil.
- While 5 oz of Rice Bran Oil contain 19.9 times more Vitamin E than Raw Broccoli Raab.
- 5 ounces of Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Rice Bran Oil have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Rice Bran Oil:
- 5 ounces of Broccoli Raab have more Calcium, 30.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Rice Bran Oil.
- 5 ounces of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Rice Bran Oil lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Carbohydrate, more Fiber and more Protein than Rice Bran Oil.
- While 5 oz of Rice Bran Oil contain 40.2 times more Energy, 204.1 times more Fat, 237.3 times more Saturated Fat, 8.5 times more Omega 3 and 1151.7 times more Omega 6 than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein