Comparing Nutrients in 300 calories Broccoli RaabVS Dry Pasta
Weight per 300 calories
Broccoli Raab
1364g
Dry Pasta
81g
Dry Unenriched Pasta has 16.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dry Pasta?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Dry Pasta?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Dry Pasta:
300 calories of Broccoli Raab have more Vitamin A, 30.4 times more Vitamin B1, 36.3 times more Vitamin B2, 12.1 times more Vitamin B3, 12.6 times more Vitamin B5, 20.3 times more Vitamin B6, 77.8 times more Vitamin B9, more Vitamin C, 248.4 times more Vitamin E and 37774.5 times more Vitamin K than Dry Pasta.
300 calories of Dry Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Dry Pasta:
300 calories of Broccoli Raab have 86.7 times more Calcium, 2.5 times more Copper, 27.8 times more Iron, 7 times more Magnesium, 7.3 times more Manganese, 6.5 times more Phosphorus, 14.8 times more Potassium, 92.8 times more Sodium, 9.2 times more Zinc and 157.6 times more Water than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 3.7 times more Selenium than Raw Broccoli Raab.
300 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 5.5 times more Fat, 132.8 times more Omega 3, 2.4 times more Sugars, 14.2 times more Fiber and 4.1 times more Protein than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Dry Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Dry Pasta provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Dry Unenriched Pasta provide inadequate amounts of Omega 6 in 300 calories.