Nutrient Comparison: Broccoli Raab VS Dry Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Dry Pasta:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C, 14.7 times more Vitamin E and 2240 times more Vitamin K than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Broccoli Raab.
- 5 ounces of Dry Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Dry Unenriched Pasta have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Dry Pasta:
- 5 ounces of Broccoli Raab have 5.1 times more Calcium, 1.6 times more Iron, 5.5 times more Sodium and 9.3 times more Water than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 6.9 times more Copper, 2.4 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 63.2 times more Selenium and 1.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Pasta contain similar levels of Potassium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 7.9 times more Omega 3 than Dry Pasta.
- While 5 oz of Dry Unenriched Pasta contain 16.9 times more Energy, 18.6 times more Omega 6, 26.2 times more Carbohydrate, 7 times more Sugars and 4.1 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Pasta offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Dry Pasta provide inadequate amounts of Omega 3