Comparing Nutrients in 300 calories Broccoli RaabVS Pears, dried, sulfured, stewed, without added sugar
Weight per 300 calories
Broccoli Raab
1364g
Pears, dried, sulfured, stewed, without added sugar
236g
Pears, dried, sulfured, stewed, without added sugar have 5.8 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pears, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Pears, dried, sulfured, stewed, without added sugar
Broccoli Raab VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Pears, dried, sulfured, stewed, without added sugar:
300 calories of Broccoli Raab have 378.1 times more Vitamin A, 233.8 times more Vitamin B1, 37.2 times more Vitamin B2, 20.1 times more Vitamin B3, 25.1 times more Vitamin B5, 28.2 times more Vitamin B6, more Vitamin B9, 29.2 times more Vitamin C, 311.7 times more Vitamin E and 130.6 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
300 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Broccoli Raab as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Pears, dried, sulfured, stewed, without added sugar:
300 calories of Broccoli Raab have 39 times more Calcium, 1.3 times more Copper, 12.1 times more Iron, 7.9 times more Magnesium, 14.3 times more Manganese, 15.1 times more Phosphorus, 4.4 times more Potassium, 57.7 times more Selenium, 63.5 times more Sodium, 23.4 times more Zinc and 8.3 times more Water than Pears, dried, sulfured, stewed, without added sugar.
300 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 9.1 times more Fat, 1091 times more Omega 3, 2.4 times more Fiber and 20.1 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While 300 kcal of Pears, dried, sulfured, stewed, without added sugar contain 2.1 times more Carbohydrate and 12.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Raab as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 300 calories.