Nutrient Comparison: Broccoli Raab VS Pears, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pears, dried, sulfured, stewed, without added sugar:
- 14 ounces of Broccoli Raab have 65.5 times more Vitamin A, 40.5 times more Vitamin B1, 6.5 times more Vitamin B2, 3.5 times more Vitamin B3, 4.4 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9, 5.1 times more Vitamin C, 54 times more Vitamin E and 22.6 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Broccoli Raab as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pears, dried, sulfured, stewed, without added sugar:
- 14 ounces of Broccoli Raab have 6.8 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 11 times more Sodium, 4.1 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- While 14 oz of Pears, dried, sulfured, stewed, without added sugar contain 4.3 times more Copper and 1.3 times more Potassium than Raw Broccoli Raab.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 189 times more Omega 3 and 3.5 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 14 oz of Pears, dried, sulfured, stewed, without added sugar contain 5.8 times more Energy, 11.9 times more Carbohydrate, 72.1 times more Sugars and 2.4 times more Fiber than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 14 ounces.