Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 21.3 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Broccoli Raab VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
300 calories of Broccoli Raab have 4.5 times more Vitamin B1, 4.9 times more Vitamin B2, 3.8 times more Vitamin B3 and 10.2 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Comparing minerals per 300 calories for Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
300 calories of Broccoli Raab have 24.8 times more Calcium, 5.6 times more Copper, 9.4 times more Iron, 16.8 times more Magnesium, 15.3 times more Manganese, 9 times more Phosphorus, 12.8 times more Potassium, 15.8 times more Zinc and 562.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Broccoli Raab and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain similar levels of Sodium per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 8.6 times more Omega 3, 9.4 times more Sugars, 16.4 times more Fiber and 7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.8 times more Fat and 5.8 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber