Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Pigeon Peas with Salt
Weight per 300 calories
Broccoli Raab
1364g
Boiled Pigeon Peas with Salt
248g
Boiled Pigeon Peas with Salt have 5.5 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Pigeon Peas with Salt?
Broccoli Raab VS Boiled Pigeon Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Pigeon Peas with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Pigeon Peas with Salt:
300 calories of Broccoli Raab have more Vitamin A, 6.1 times more Vitamin B1, 12 times more Vitamin B2, 8.6 times more Vitamin B3, 5.6 times more Vitamin B5, 18.8 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Boiled Pigeon Peas with Salt.
300 calories of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Pigeon Peas with Salt:
300 calories of Broccoli Raab have 13.8 times more Calcium, 10.6 times more Iron, 2.6 times more Magnesium, 4.3 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Potassium, 1.9 times more Selenium, 4.7 times more Zinc and 7.4 times more Water than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 1.3 times more Sodium than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Pigeon Peas with Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 7.1 times more Fat, 115.5 times more Omega 3, 2.2 times more Fiber and 2.6 times more Protein than Boiled Pigeon Peas with Salt.
While 300 kcal of Boiled Pigeon Peas with Salt contain 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Pigeon Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 6 in 300 calories.